{"id":1821,"date":"2024-12-10T07:22:20","date_gmt":"2024-12-10T03:22:20","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%b3%d9%88%d8%b3%d9%8a%d9%83-%d9%8a%d8%ae%d8%b5%d8%b5-%d8%a7%d9%84%d9%87%d8%af%d9%81-%d9%84%d8%a3%d9%86%d8%b7%d9%88%d9%86%d9%8a%d9%88-%d8%a7%d9%84%d9%85%d9%81%d8%b6%d9%84\/"},"modified":"2024-12-10T07:22:20","modified_gmt":"2024-12-10T03:22:20","slug":"%d8%b3%d9%88%d8%b3%d9%8a%d9%83-%d9%8a%d8%ae%d8%b5%d8%b5-%d8%a7%d9%84%d9%87%d8%af%d9%81-%d9%84%d8%a3%d9%86%d8%b7%d9%88%d9%86%d9%8a%d9%88-%d8%a7%d9%84%d9%85%d9%81%d8%b6%d9%84","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%b3%d9%88%d8%b3%d9%8a%d9%83-%d9%8a%d8%ae%d8%b5%d8%b5-%d8%a7%d9%84%d9%87%d8%af%d9%81-%d9%84%d8%a3%d9%86%d8%b7%d9%88%d9%86%d9%8a%d9%88-%d8%a7%d9%84%d9%85%d9%81%d8%b6%d9%84\/","title":{"rendered":"\u0633\u0648\u0633\u064a\u0643 \u064a\u062e\u0635\u0635 \u0627\u0644\u0647\u062f\u0641 \u0644\u0623\u0646\u0637\u0648\u0646\u064a\u0648 \"\u0627\u0644\u0645\u0641\u0636\u0644\" 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\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b \u062c\u0632\u0621\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0646 \u0639\u0627\u0644\u0645 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u0642 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062f \u0646\u062c\u0627\u062d\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0639\u0632\u0645 \u0648\u0633\u062a \u0647\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062f\u0639\u0645 \u0632\u0645\u0644\u0627\u0626\u0647\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u064a\u0639\u0643\u0633 \u0631\u0648\u062d \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0642\u0648\u064a\u0629.<\/p>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0647\u0630\u0627 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6919653\/\">\u0627\u0644\u0631\u0627\u0628\u0637<\/a>. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 <a href=\"https:\/\/www.sportsmedicine.com\/article\/overcoming-injury-recovery-tips\">\u0627\u0644\u0631\u0627\u0628\u0637<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u062a\u064a \u0641\u064a \u0642\u0633\u0645 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0642\u0633\u0645 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0641\u0631\u0642 \u0625\u0635\u0627\u0628\u0629 \u0623\u0646\u0637\u0648\u0646\u064a\u0648: \u062a\u0623\u062b\u064a\u0631\u0647\u0627 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\u0623\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[1134,1135,1136,1137,1138,1139,616,619,620,749,760,995,1133],"class_list":["post-1821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-1134","tag-1135","tag-1136","tag-1137","tag-1138","tag-1139","tag-616","tag-619","tag-620","tag-749","tag-760","tag-995","tag-1133"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u0648\u0633\u064a\u0643 \u064a\u062e\u0635\u0635 \u0627\u0644\u0647\u062f\u0641 \u0644\u0623\u0646\u0637\u0648\u0646\u064a\u0648 &quot;\u0627\u0644\u0645\u0641\u0636\u0644&quot; \u062d\u064a\u062b \u064a\u062d\u0642\u0642 \u0648\u0633\u062a \u0647\u0627\u0645 \u0641\u0648\u0632\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0648\u0644\u0641\u0631\u0647\u0627\u0645\u0628\u062a\u0648\u0646 - 2025<\/title>\n<meta name=\"description\" content=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u062a\u064a \u0641\u064a \u0642\u0633\u0645 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0642\u0633\u0645 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0641\u0631\u0642 \u0625\u0635\u0627\u0628\u0629 \u0623\u0646\u0637\u0648\u0646\u064a\u0648: \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642 \u0648\u0633\u062a \u0647\u0627\u0645 \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u062d\u0627\u0633\u0645\u0629\u060c \u0633\u0627\u0647\u0645 \u062a\u0648\u0645\u0627\u0633 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