{"id":48169,"date":"2025-02-28T08:53:15","date_gmt":"2025-02-28T04:53:15","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d9%8a%d9%88%d8%b3%d9%81-%d8%a3%d9%85%d9%8a%d8%b1%d9%8a-%d9%8a%d8%ad%d8%b1%d8%b2-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b1%d8%af%d8%a9\/"},"modified":"2025-02-28T08:53:15","modified_gmt":"2025-02-28T04:53:15","slug":"%d9%8a%d9%88%d8%b3%d9%81-%d8%a3%d9%85%d9%8a%d8%b1%d9%8a-%d9%8a%d8%ad%d8%b1%d8%b2-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b1%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d9%8a%d9%88%d8%b3%d9%81-%d8%a3%d9%85%d9%8a%d8%b1%d9%8a-%d9%8a%d8%ad%d8%b1%d8%b2-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b1%d8%af%d8%a9\/","title":{"rendered":"\u064a\u0648\u0633\u0641 \u0623\u0645\u064a\u0631\u064a \u064a\u062a\u0648\u062c \u0628\u0630\u0647\u0628 \u0627\u0644\u0645\u0637\u0627\u0631\u062f\u0629"},"content":{"rendered":"<ul>\n<li><a 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\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0645\u0646\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0634\u0628\u0627\u0628 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0648\u0627\u0647\u0628\u0647\u0645 \u0648\u062a\u0646\u0645\u064a\u062a\u0647\u0627.<\/p>\n<h3>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a:<\/h3>\n<p>\u0644\u0644\u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 \u0644\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.cyclingfederation.com\" target=\"_blank\">\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0644\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/a>. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0648\u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628 \u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/www.cyclingtrainingguide.com\" target=\"_blank\">\u062f\u0644\u064a\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/a>.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b 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