{"id":50106,"date":"2025-03-09T06:54:39","date_gmt":"2025-03-09T02:54:39","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a7%d8%aa\/"},"modified":"2025-03-09T06:54:39","modified_gmt":"2025-03-09T02:54:39","slug":"%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%81%d8%b1%d8%b5%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a7%d8%aa\/","title":{"rendered":"\u0631\u0645\u0636\u0627\u0646 \u064a\u062a\u064a\u062d \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 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\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647.\"<\/p>\n<h3>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u0627\u062e\u062a\u062a\u0645 \u0634\u0647\u0627\u0628 \u0628\u0627\u0644\u0642\u0648\u0644: \"\u064a\u062c\u0628 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u0646 \u0644\u0623\u0646 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0633\u0646\u0648\u0643\u0631 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0637\u0648\u064a\u0644 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0636\u0631\u0628\u0627\u062a. \u0648\u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0642\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645.\"<\/p>\n<p><strong>\u062a\u0635\u0631\u064a\u062d \u0645\u062d\u0645\u062f \u0634\u0647\u0627\u0628:<\/strong><br \/> \"\u0623\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631.\"<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/www.healthline.com\/nutrition\/ramadan-fasting\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/a> \u0627\u0644\u0630\u064a \u064a\u0628\u0631\u0632 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0642\u0631\u0627\u0621\u0629 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0633\u0646\u0648\u0643\u0631 \u0641\u064a <a href=\"https:\/\/www.sportsnutrition.com\/articles\/athlete-nutrition-articles\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u062f\u0631<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0645\u062d\u0645\u062f \u0634\u0647\u0627\u0628 \u0648\u0631\u0645\u0636\u0627\u0646: \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0623\u0643\u062f 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[7235,9502,9503,9504,9505],"class_list":["post-50106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-7235","tag-9502","tag-9503","tag-9504","tag-9505"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0645\u0636\u0627\u0646 \u064a\u062a\u064a\u062d \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u064a\u0646 - 2025<\/title>\n<meta name=\"description\" content=\"\u0645\u062d\u0645\u062f \u0634\u0647\u0627\u0628 \u064a\u0631\u0649 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u062a\u0643\u062b\u064a\u0641 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