{"id":50125,"date":"2025-03-09T14:29:52","date_gmt":"2025-03-09T10:29:52","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a5%d9%84%d9%89-%d8%b7%d8%b1%d9%82-%d9%86%d8%ac%d9%85-%d8%a3%d8%aa%d9%84%d8%aa%d9%8a%d9%83%d9%88\/"},"modified":"2025-03-09T14:29:54","modified_gmt":"2025-03-09T10:29:54","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%a5%d9%84%d9%89-%d8%b7%d8%b1%d9%82-%d9%86%d8%ac%d9%85-%d8%a3%d8%aa%d9%84%d8%aa%d9%8a%d9%83%d9%88","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a5%d9%84%d9%89-%d8%b7%d8%b1%d9%82-%d9%86%d8%ac%d9%85-%d8%a3%d8%aa%d9%84%d8%aa%d9%8a%d9%83%d9%88\/","title":{"rendered":"\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0623\u062a\u0644\u062a\u064a\u0643\u0648 \u0645\u062f\u0631\u064a\u062f \u0627\u0644\u0635\u062d\u064a\u0629."},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a 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\u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u064a\u062d\u062a\u0630\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a\u0647\u0645.<\/p>\n<h3>\u0645\u0648\u0627\u0631\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/h3>\n<p>\u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629. \u0648\u0635\u0641\u062d\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/www.healthline.com\">Healthline<\/a> \u0648 <a href=\"https:\/\/www.mayoclinic.org\">Mayo Clinic<\/a> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0647\u0627\u0645\u0629 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\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0644\u064a\u0634\u0645\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0645\u0627\u0631\u0643\u0648\u0633 \u0644\u0648\u0631\u064a\u0646\u062a\u064a: \u0646\u062c\u0645 \u0623\u062a\u0644\u062a\u064a\u0643\u0648 \u0645\u062f\u0631\u064a\u062f 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\u062d\u064a\u062b \u064a\u062a\u0627\u0628\u0639\u0647 2.3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[3183,9510,616,816,1187,2221],"class_list":["post-50125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-3183","tag-9510","tag-616","tag-816","tag-1187","tag-2221"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0623\u062a\u0644\u062a\u064a\u0643\u0648 \u0645\u062f\u0631\u064a\u062f \u0627\u0644\u0635\u062d\u064a\u0629. - 2025<\/title>\n<meta name=\"description\" content=\"\u064a\u062a\u0627\u0628\u0639 2.3 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0646\u062c\u0645 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