{"id":50304,"date":"2025-03-10T06:06:04","date_gmt":"2025-03-10T02:06:04","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%a7%d9%84%d8%ab%d9%82%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%aa%d8%b6%d9%8a%d8%a1-%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%b5%d9%82%d8%b1\/"},"modified":"2025-03-10T06:06:06","modified_gmt":"2025-03-10T02:06:06","slug":"%d8%a7%d9%84%d8%ab%d9%82%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%aa%d8%b6%d9%8a%d8%a1-%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%b5%d9%82%d8%b1","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%a7%d9%84%d8%ab%d9%82%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%aa%d8%b6%d9%8a%d8%a1-%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%b5%d9%82%d8%b1\/","title":{"rendered":"\u062b\u0642\u0627\u0641\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 \u0635\u0642\u0631"},"content":{"rendered":"<ul>\n<li><a 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\u0627\u0644\u062c\u0648\u0627\u0626\u0632:<\/p>\n<ul>\n<li>\u0643\u0624\u0648\u0633 \u0644\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0628\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0648\u0644\u0649.<\/li>\n<li>\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0644\u0644\u0645\u062a\u0645\u064a\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0631\u062f\u064a.<\/li>\n<li>\u0634\u0647\u0627\u062f\u0627\u062a \u062a\u0642\u062f\u064a\u0631 \u0644\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a<\/h3>\n<p>\u062a\u0644\u0642\u0649 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u062f\u0639\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0646\u062c\u0627\u062d\u0647\u0627. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0633\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u0643\u0627\u062a\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0631\u0648\u062d \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/p>\n<h3>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629<\/h3>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0648\u0631\u0634 \u0639\u0645\u0644 \u062d\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<li>\u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li>\u062a\u0628\u0631\u0639\u0627\u062a \u0648\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u062e\u064a\u0631\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u0645\u062d\u062a\u0627\u062c\u0629.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0648\u062a\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u063a\u0646\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631.<\/p>\n<h3>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u062a\u062d\u0641\u0632 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062d\u062a\u0649 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n<h3>\u0627\u0644\u062e\u062a\u0627\u0645<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0634\u064a\u062e \u0635\u0642\u0631 \u0628\u0646 \u0647\u064a\u062b\u0645 \u0628\u0646 \u0635\u0642\u0631 \u0627\u0644\u0642\u0627\u0633\u0645\u064a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0643\u0644\u0628\u0627\u0621 \u0645\u062b\u0627\u0644\u0627\u064b \u064a\u064f\u062d\u062a\u0630\u0649 \u0628\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0642\u064a\u0645\u0647\u0627 \u0627\u0644\u0646\u0628\u064a\u0644\u0629. \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0641\u064a \u062e\u0644\u0642 \u0623\u0648\u0627\u0635\u0631 \u0645\u0634\u062a\u0631\u0643\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0631\u0648\u062d \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0635\u0628.<\/p>\n<p>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a>. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/www.verywellfit.com\/the-importance-of-sports-in-society-5182288\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/a> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0647\u0645 \u062d\u0648\u0644 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0628\u0637\u0648\u0644\u0629 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0643\u0644\u0628\u0627\u0621 \u062a\u0639\u062a\u0628\u0631 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0634\u064a\u062e \u0635\u0642\u0631 \u0628\u0646 \u0647\u064a\u062b\u0645 \u0628\u0646 \u0635\u0642\u0631 \u0627\u0644\u0642\u0627\u0633\u0645\u064a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u062d\u062f\u062b\u064b\u0627 \u0628\u0627\u0631\u0632\u064b\u0627 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0643\u0644\u0628\u0627\u0621\u060c \u062d\u064a\u062b \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0648\u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0631\u0641\u064a\u0639. \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062d\u062f\u062b \u0631\u064a\u0627\u0636\u064a\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[540,1488,1998,2857,5961],"class_list":["post-50304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-540","tag-1488","tag-1998","tag-2857","tag-5961"],"yoast_head":"<!-- This site is optimized with 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