{"id":50312,"date":"2025-03-10T06:40:32","date_gmt":"2025-03-10T02:40:32","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%aa%d9%88%d9%82%d9%81-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d9%8a-%d8%ac%d8%b9%d9%84%d9%86%d9%8a-%d8%a3%d8%b9%d9%8a%d8%b4-%d8%a3%d8%ac%d9%88%d8%a7%d8%a1\/"},"modified":"2025-03-10T06:40:32","modified_gmt":"2025-03-10T02:40:32","slug":"%d8%aa%d9%88%d9%82%d9%81-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d9%8a-%d8%ac%d8%b9%d9%84%d9%86%d9%8a-%d8%a3%d8%b9%d9%8a%d8%b4-%d8%a3%d8%ac%d9%88%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%aa%d9%88%d9%82%d9%81-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d9%8a-%d8%ac%d8%b9%d9%84%d9%86%d9%8a-%d8%a3%d8%b9%d9%8a%d8%b4-%d8%a3%d8%ac%d9%88%d8%a7%d8%a1\/","title":{"rendered":"\u062a\u0648\u0642\u0641 \u0627\u0644\u062f\u0648\u0631\u064a \u0623\u062d\u064a\u0649 \u0631\u0648\u062d\u0627\u0646\u064a\u0627\u062a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0627\u062e\u0628\u0627\u0631-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0639\u0631\u0628\u064a\u0629-\u0648-\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0635\u0641\u062d\u0629 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\">\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0645\u0644\u062e\u0635-\u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a\/\" title=\"\u0645\u0644\u062e\u0635 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src=\"https:\/\/www.emaratalyoum.com\/polopoly_fs\/1.1927169.1741548653!\/image\/image.jpg_gen\/derivatives\/rectangular_320\/image.jpg\" \/><\/p>\n<div id=\"articledetails\">\n<h2>\u062d\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/h2>\n<div class=\"col\">\n<p>\u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0645\u0646\u0630\u0631\u064a\u060c \u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u0639\u0636\u0648 \u0641\u0631\u064a\u0642 \u0643\u0644\u0628\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0639\u0628\u0651\u0631 \u0639\u0646 \u0634\u063a\u0641\u0647 \u0628\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0648\u0639 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\u0627\u0641\u062a\u0642\u0627\u062f\u0647 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062f\u0647\u0627 \u0648\u0627\u0644\u062f\u062a\u0647 \u0648\u0632\u0648\u062c\u062a\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u062a\u062d\u0636\u0631\u0647 \u0623\u062e\u062a\u0647 \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0623\u0645 \u0635\u0642\u0631\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0634\u063a\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0633\u0643\u0631\u0627\u062a.<\/p>\n<h3>\u0641\u0637\u0648\u0631 \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a<\/h3>\n<p>\u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629 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\u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a.<\/p>\n<p><strong>\u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0645\u0646\u0630\u0631\u064a:<\/strong><\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u064a\u0639\u0644\u0642 \u0627\u0644\u0645\u0646\u0630\u0631\u064a \u0642\u0627\u0626\u0644\u0627\u064b: \"\u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u0642\u062a\u0635\u0631 \u0641\u0637\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062a\u0645\u0631 \u0628\u062c\u0627\u0646\u0628 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.\"<\/p>\n<\/div>\n<div class=\"shareholder\">\n    <a target=\"_blank\" href=\"#\" class=\"share_icon\"><i class=\"fa fa_social\"><\/i> <span>\u064a\u0634\u0627\u0631\u0643<\/span><\/a><\/p>\n<div class=\"socialsharing\">\n        <span class=\"fa fa_fb share s_facebook\" href=\"#\">  <span class=\"hidespan\">\u0641\u064a\u0633\u0628\u0648\u0643<\/span><\/span><br \/>\n        <span class=\"fa-brands fa-x-twitter\"> <span class=\"hidespan\">\u062a\u0648\u064a\u062a\u0631<\/span><\/span><br \/>\n        <span class=\"fa fa_in share s_linkedin\" href=\"#\"> <span class=\"hidespan\">\u0644\u064a\u0646\u0643\u062f\u064a\u0646<\/span><\/span><br \/>\n        <span class=\"fa fa_pin share s_pinterest\" href=\"#\"> <span class=\"hidespan\">\u062a\u0642\u0627\u0633\u0645 \u0639\u0628\u0631 \u0628\u0646\u062a\u0631\u0633\u062a<\/span><\/span><br \/>\n        <span class=\"fa fa_whatsapp share s_whatsapp\"><span class=\"hidespan\">\u0645\u0634\u0627\u0631\u0643\u0629 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628<\/span><\/span>\n    <\/div>\n<\/div>\n<\/div>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/www.healthline.com\/nutrition\/top-health-benefits-of-coffee\">\u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637<\/a>. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.active.com\/nutrition\/articles\/5-simple-healthy-foods-every-athlete-should-eat\">\u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u062d\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0645\u0646\u0630\u0631\u064a\u060c \u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u0639\u0636\u0648 \u0641\u0631\u064a\u0642 \u0643\u0644\u0628\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0639\u0628\u0651\u0631 \u0639\u0646 \u0634\u063a\u0641\u0647 \u0628\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u0642\u0639\u064a\u060c \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643. \u0648\u0623\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0631 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[610,4973,7235,9548,9549],"class_list":["post-50312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-610","tag-4973","tag-7235","tag-9548","tag-9549"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0648\u0642\u0641 \u0627\u0644\u062f\u0648\u0631\u064a \u0623\u062d\u064a\u0649 \u0631\u0648\u062d\u0627\u0646\u064a\u0627\u062a \u0631\u0645\u0636\u0627\u0646 - 2025<\/title>\n<meta name=\"description\" content=\"\u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0645\u0646\u0630\u0631\u064a \u064a\u062d\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0631 \u0641\u064a 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