{"id":50464,"date":"2025-03-10T23:40:56","date_gmt":"2025-03-10T19:40:56","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%ad%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%b4%d9%84%d9%88%d9%86%d8%a9-%d9%8a%d9%87%d8%a7%d8%ac%d9%85-%d8%a5%d8%b0%d8%a7%d8%b9%d8%a9-%d8%a5%d8%b3%d8%a8%d8%a7%d9%86%d9%8a%d8%a9\/"},"modified":"2025-03-10T23:40:57","modified_gmt":"2025-03-10T19:40:57","slug":"%d8%ad%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%b4%d9%84%d9%88%d9%86%d8%a9-%d9%8a%d9%87%d8%a7%d8%ac%d9%85-%d8%a5%d8%b0%d8%a7%d8%b9%d8%a9-%d8%a5%d8%b3%d8%a8%d8%a7%d9%86%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%ad%d8%a7%d8%b1%d8%b3-%d8%a8%d8%b1%d8%b4%d9%84%d9%88%d9%86%d8%a9-%d9%8a%d9%87%d8%a7%d8%ac%d9%85-%d8%a5%d8%b0%d8%a7%d8%b9%d8%a9-%d8%a5%d8%b3%d8%a8%d8%a7%d9%86%d9%8a%d8%a9\/","title":{"rendered":"\u062d\u0627\u0631\u0633 \u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u064a\u0631\u062f \u0639\u0644\u0649 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\u0627\u0644\u0646\u0641\u0633\u064a<\/h4>\n<p>\u0623\u0638\u0647\u0631 \u062a\u0631-\u0633\u062a\u064a\u063a\u0646 \u0648\u0639\u064a\u0627\u064b \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0645\u0624\u0643\u062f\u0627\u064b \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u0648\u0623\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0641\u062a\u062d \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646<\/h3>\n<p>\u0627\u062e\u062a\u062a\u0645 \u062a\u0631-\u0633\u062a\u064a\u063a\u0646 \u062d\u062f\u064a\u062b\u0647 \u0628\u0639\u0628\u0627\u0631\u0629 \u062a\u0634\u062c\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0634\u062e\u0635\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629. \u062d\u064a\u062b \u062f\u0639\u0627\u0647\u0645 \u0625\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0646\u064a\u064a\u0646. \u0648\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a.<\/p>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/www.psychologytoday.com\">Psychology Today<\/a> \u0648<a href=\"https:\/\/www.verywellmind.com\">Verywell Mind<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0646\u0641\u0635\u0627\u0644\u0647 \u0645\u0624\u062e\u0631\u0627\u064b\u060c \u0642\u0627\u0645 \u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0648\u0646\u0627\u062f\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u060c \u0645\u0627\u0631\u0643-\u0623\u0646\u062f\u0631\u064a\u0647 \u062a\u0631-\u0633\u062a\u064a\u063a\u0646\u060c \u0628\u0627\u0644\u062a\u0635\u0631\u064a\u062d \u062d\u0648\u0644 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0642\u062a \u0628\u0627\u0646\u0641\u0635\u0627\u0644\u0647 \u0639\u0646 \u0632\u0648\u062c\u062a\u0647 \u062f\u0627\u0646\u064a\u064a\u0644\u0627. \u0648\u0642\u062f \u0627\u0646\u062a\u0634\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[616,1000,1503,3351,8693],"class_list":["post-50464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-616","tag-1000","tag-1503","tag-3351","tag-8693"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062d\u0627\u0631\u0633 \u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u064a\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0647\u0627\u0645\u0627\u062a. - 2025<\/title>\n<meta name=\"description\" content=\"\u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0623\u0644\u0645\u0627\u0646\u064a\u0627 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