{"id":50738,"date":"2025-03-13T06:24:58","date_gmt":"2025-03-13T02:24:58","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%b3%d9%84%d8%b7%d8%a7%d9%86-%d8%a8%d9%86-%d8%b3%d8%b9%d9%8a%d8%af-%d9%84%d9%84%d8%b7%d8%a7%d8%a6%d8%b1%d8%a9\/"},"modified":"2025-03-13T06:24:59","modified_gmt":"2025-03-13T02:24:59","slug":"%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%b3%d9%84%d8%b7%d8%a7%d9%86-%d8%a8%d9%86-%d8%b3%d8%b9%d9%8a%d8%af-%d9%84%d9%84%d8%b7%d8%a7%d8%a6%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%b3%d9%84%d8%b7%d8%a7%d9%86-%d8%a8%d9%86-%d8%b3%d8%b9%d9%8a%d8%af-%d9%84%d9%84%d8%b7%d8%a7%d8%a6%d8%b1%d8%a9\/","title":{"rendered":"\u0628\u0637\u0648\u0644\u0629 \u0633\u0644\u0637\u0627\u0646 \u0628\u0646 \u0633\u0639\u064a\u062f \u0645\u0633\u062a\u0645\u0631\u0629"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a 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\u062d\u064a\u062b \u064a\u064f\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0648\u064a\u064f\u0634\u062c\u0639 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645. \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u0641\u0644 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0648\u064a\u063a\u0631\u0633 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/p>\n<h3>\u062e\u0644\u0627\u0635\u0627\u062a<\/h3>\n<p>\u0625\u0646 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0634\u064a\u062e \u0633\u0644\u0637\u0627\u0646 \u0628\u0646 \u0633\u0639\u064a\u062f \u0628\u0646 \u0635\u0642\u0631 \u0627\u0644\u0642\u0627\u0633\u0645\u064a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062d\u062f\u062b \u0631\u064a\u0627\u0636\u064a\u060c \u0628\u0644 \u0647\u064a \u062a\u062c\u0631\u0628\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0625\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u0631\u062d\u0644\u0629 \u062a\u062a\u0643\u0634\u0641 \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0644\u0645\u062c\u062a\u0645\u0639. <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0634\u064a\u062e \u0633\u0644\u0637\u0627\u0646 \u0628\u0646 \u0633\u0639\u064a\u062f \u0628\u0646 \u0635\u0642\u0631 \u0627\u0644\u0642\u0627\u0633\u0645\u064a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0645\u0642\u062f\u0645\u0629 \u062a\u0639\u062a\u0628\u0631 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0634\u064a\u062e \u0633\u0644\u0637\u0627\u0646 \u0628\u0646 \u0633\u0639\u064a\u062f \u0628\u0646 \u0635\u0642\u0631 \u0627\u0644\u0642\u0627\u0633\u0645\u064a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0630\u0628 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0633\u0646\u0648\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[1488,1800,3264,5578,7450],"class_list":["post-50738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-1488","tag-1800","tag-3264","tag-5578","tag-7450"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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