{"id":51119,"date":"2025-03-14T23:20:22","date_gmt":"2025-03-14T19:20:22","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%a7%d8%ae%d8%aa%d8%aa%d8%a7%d9%85-%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d8%b1%d8%a9-%d8%a8%d9%86%d8%a7%d8%af%d9%8a\/"},"modified":"2025-03-14T23:20:23","modified_gmt":"2025-03-14T19:20:23","slug":"%d8%a7%d8%ae%d8%aa%d8%aa%d8%a7%d9%85-%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d8%b1%d8%a9-%d8%a8%d9%86%d8%a7%d8%af%d9%8a","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%a7%d8%ae%d8%aa%d8%aa%d8%a7%d9%85-%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d8%b1%d8%a9-%d8%a8%d9%86%d8%a7%d8%af%d9%8a\/","title":{"rendered":"\u062e\u062a\u0627\u0645 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629"},"content":{"rendered":"<ul>\n<li><a 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href=\"https:\/\/www.healthline.com\/health\/benefits-of-exercise\">\u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a>.<\/p>\n<h3>\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/h3>\n<p>\u0646\u0637\u0645\u062d \u0625\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0646\u0638\u064a\u0645 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0628\u0647\u062f\u0641 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a\u0647. \u0643\u0645\u0627 \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0648\u0636\u062e\u0627\u0645\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0642 \u0648\u0627\u0644\u0646\u062c\u0648\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0641\u062e\u0631.<\/p>\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u062a\u0638\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0633\u0628\u064a\u0644\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u062d\u0648\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0640 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5861904\/\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a 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