{"id":51232,"date":"2025-03-15T16:39:20","date_gmt":"2025-03-15T12:39:20","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d9%86-%d8%b9%d8%a8%d8%af%d8%a7%d9%84%d8%b1%d8%ad%d9%85%d9%86-%d8%a7%d9%84%d9%82%d8%a7%d8%b3%d9%85%d9%8a-%d9%8a%d8%aa%d9%88%d9%91%d8%ac\/"},"modified":"2025-03-15T16:39:20","modified_gmt":"2025-03-15T12:39:20","slug":"%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d9%86-%d8%b9%d8%a8%d8%af%d8%a7%d9%84%d8%b1%d8%ad%d9%85%d9%86-%d8%a7%d9%84%d9%82%d8%a7%d8%b3%d9%85%d9%8a-%d9%8a%d8%aa%d9%88%d9%91%d8%ac","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d9%86-%d8%b9%d8%a8%d8%af%d8%a7%d9%84%d8%b1%d8%ad%d9%85%d9%86-%d8%a7%d9%84%d9%82%d8%a7%d8%b3%d9%85%d9%8a-%d9%8a%d8%aa%d9%88%d9%91%d8%ac\/","title":{"rendered":"\u0627\u0644\u0642\u0627\u0633\u0645\u064a \u064a\u0643\u0631\u0651\u0645 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 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\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 [\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0635\u062d\u064a\u0629](https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise) \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/p>\n<h3>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/h3>\n<p>\u062a\u0634\u062c\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0646\u0645\u064a\u0629 \u0631\u0648\u062d \u0627\u0644\u0641\u0631\u064a\u0642. \u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0641\u0631\u0635\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u0637\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062a\u0639\u0632\u064a\u0632 \u0645\u062c\u062a\u0645\u0639 \u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0645\u062f\u064a\u0646\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a [\u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f](https:\/\/www.apa.org\/monitor\/2019\/01\/community-sport) \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0630\u0644\u0643.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u062a\u062a\u0648\u064a\u062c \u0647\u064a\u0626\u0629 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0644\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u062f\u0646\u064a \u0641\u064a \u0644\u064a\u0644\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u062a\u0645 \u062a\u0643\u0631\u064a\u0645 \u0641\u0631\u064a\u0642 \u0647\u064a\u0626\u0629 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[1431,4252,5317,8352],"class_list":["post-51232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-1431","tag-4252","tag-5317","tag-8352"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0642\u0627\u0633\u0645\u064a \u064a\u0643\u0631\u0651\u0645 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0628\u0627\u0644\u0628\u0637\u0648\u0644\u0629 - 2025<\/title>\n<meta name=\"description\" content=\"\u0641\u0627\u0632 \u0641\u0631\u064a\u0642 \u0647\u064a\u0626\u0629 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0644\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u062f\u0646\u064a 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