{"id":51387,"date":"2025-03-16T01:30:47","date_gmt":"2025-03-15T21:30:47","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d9%85%d8%ad%d9%85%d8%af-%d9%87%d9%8a%d9%81-%d8%ad%d8%b6%d9%86-%d8%a3%d8%a8%d9%8a-%d8%a3%d9%86%d9%82%d8%b0%d9%86%d9%8a\/"},"modified":"2025-03-16T01:30:48","modified_gmt":"2025-03-15T21:30:48","slug":"%d9%85%d8%ad%d9%85%d8%af-%d9%87%d9%8a%d9%81-%d8%ad%d8%b6%d9%86-%d8%a3%d8%a8%d9%8a-%d8%a3%d9%86%d9%82%d8%b0%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d9%85%d8%ad%d9%85%d8%af-%d9%87%d9%8a%d9%81-%d8%ad%d8%b6%d9%86-%d8%a3%d8%a8%d9%8a-%d8%a3%d9%86%d9%82%d8%b0%d9%86%d9%8a\/","title":{"rendered":"\u062d\u0636\u0646 \u0623\u0628\u064a \u0623\u0646\u0642\u0630\u0646\u064a"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u064a\u062a\u064a 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\u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u0632\u062f\u0627\u062f \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u062c\u0631\u0628 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644. \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0627 \u062d\u062f\u062b\u060c \u0631\u0627\u062c\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u062a\u0642\u0628\u0644\u0647\u0627. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.healthline.com\/health\/benefits-of-meditation\">\u0647\u0630\u0627 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\u0627\u0644\u0642\u0641\u0632 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0647\u0648\u0644 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0645\u0646\u062d\u0646\u064a \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n<h3>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0646\u0627\u0633\u064b\u0627 \u0623\u0642\u0648\u0649. \u0633\u0646\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629 \u062d\u064a\u062b \u0643\u062f\u062a \u0623\u0646 \u0623\u0633\u0642\u0637\u0647\u0627 \u064a\u0639\u0648\u062f \u0628\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0627\u0644\u0646\u0641\u0633. \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0642\u0648\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/self-esteem\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u062f\u0631<\/a>. <\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u0646\u0633\u062a\u0645\u0631 \u0641\u064a \u0631\u062d\u0644\u062a\u0646\u0627\u060c \u0641\u0644\u0646\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a\u060c \u0648\u0623\u0646 \u0643\u0644 \u0644\u062d\u0638\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u062f\u0631\u0633\u064b\u0627 \u064a\u062c\u0628 \u062a\u0639\u0644\u0645\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0631\u062d\u0644\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u062a\u0623\u062e\u0630\u0646\u064a \u0630\u0627\u0643\u0631\u062a\u064a \u0628\u0639\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u0642\u0641 \u0641\u064a\u0647 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629 \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644\u060c \u0645\u0643\u0627\u0646\u064b\u0627 \u062d\u064a\u062b \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u062a\u062a\u0635\u0627\u062f\u0645 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631. \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0625\u0628\u0639\u0627\u062f \u0630\u0647\u0646\u064a \u0639\u0646 \u0635\u0648\u0631 \u0630\u0644\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[9773,9774,9775],"class_list":["post-51387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-9773","tag-9774","tag-9775"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062d\u0636\u0646 \u0623\u0628\u064a 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