{"id":52223,"date":"2025-03-20T07:04:33","date_gmt":"2025-03-20T03:04:33","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%aa%d8%ad%d8%b3%d9%91%d9%86\/"},"modified":"2025-03-20T07:04:33","modified_gmt":"2025-03-20T03:04:33","slug":"%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%aa%d8%ad%d8%b3%d9%91%d9%86","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%aa%d8%ad%d8%b3%d9%91%d9%86\/","title":{"rendered":"\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0627\u062e\u0628\u0627\u0631-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0639\u0631\u0628\u064a\u0629-\u0648-\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0635\u0641\u062d\u0629 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\">\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0645\u0644\u062e\u0635-\u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a\/\" title=\"\u0645\u0644\u062e\u0635 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\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0624\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637. \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0647\u0646 \u0648\u0641\u0642\u0627\u064b \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0629.<\/p>\n<h3>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n<p>\u062a\u0634\u062f\u062f 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\u0645\u0647\u0645\u064b\u0651\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0646\u0648\u0641 \u0627\u0644\u0645\u0639\u0645\u0631\u064a:<\/strong><\/p>\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u064a \u0645\u0631\u0647\u0642\u0629 \u0623\u0648 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0633\u062d\u0648\u0631 \u062c\u064a\u062f.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u0645\u0636\u0627\u0646.<\/li>\n<\/ul>\n<\/div>\n<div class=\"shareholder\">\n    <a target=\"_blank\" href=\"#\" class=\"share_icon\"><i class=\"fa fa_social\"><\/i> <span>\u064a\u0634\u0627\u0631\u0643<\/span><\/a><\/p>\n<div class=\"socialsharing\">\n        <span class=\"fa fa_fb share s_facebook\">  <span class=\"hidespan\">\u0641\u064a\u0633\u0628\u0648\u0643<\/span><\/span><br \/>\n        <span class=\"fa-brands fa-x-twitter\"> <span class=\"hidespan\">\u062a\u0648\u064a\u062a\u0631<\/span><\/span><br \/>\n        <span class=\"fa fa_in share s_linkedin\"> <span class=\"hidespan\">\u0644\u064a\u0646\u0643\u062f\u064a\u0646<\/span><\/span><br \/>\n        <span class=\"fa fa_pin share s_pinterest\"> <span class=\"hidespan\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062f\u0628\u0648\u0633<\/span><\/span><br \/>\n        <span class=\"fa fa_whatsapp share s_whatsapp\"><span class=\"hidespan\">\u0645\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/span><\/span>\n    <\/div>\n<\/div>\n<h3>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/h3>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6881870\/\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a> \u0648 <a href=\"https:\/\/www.healthline.com\/nutrition\/exercise-and-overall-health\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0646\u0648\u0641 \u0627\u0644\u0645\u0639\u0645\u0631\u064a \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643. \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u064a \u00ab\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u00bb \u0648\u00ab\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u00bb\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[540,778,3439,7235,8134,9994],"class_list":["post-52223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-540","tag-778","tag-3439","tag-7235","tag-8134","tag-9994"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 - 2025<\/title>\n<meta name=\"description\" content=\"\u0646\u0648\u0641 \u0627\u0644\u0645\u0639\u0645\u0631\u064a \u062a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0645\u0639 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0646\u0627\u0648\u0644 \u0633\u062d\u0648\u0631 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eighty-eight.vip\/\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u062a\u062d\u0633\u0651\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0634\u0627\u0631\u062a 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content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eighty-eight.vip\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%aa%d8%ad%d8%b3%d9%91%d9%86\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eighty-eight.vip\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%aa%d8%ad%d8%b3%d9%91%d9%86\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/eighty-eight.vip\/#\/schema\/person\/9be38d8b12c652aa77bc0b5193fe9309\"},\"headline\":\"\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 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