{"id":54284,"date":"2025-04-01T09:40:32","date_gmt":"2025-04-01T05:40:32","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d9%85%d8%a7%d9%86%d8%b4%d8%b3%d8%aa%d8%b1-%d8%b3%d9%8a%d8%aa%d9%8a-%d8%a7%d9%84%d8%a5%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%8a%d9%83%d8%b4%d9%81-%d8%aa%d9%81%d8%a7%d8%b5%d9%8a%d9%84\/"},"modified":"2025-04-01T09:40:32","modified_gmt":"2025-04-01T05:40:32","slug":"%d9%85%d8%a7%d9%86%d8%b4%d8%b3%d8%aa%d8%b1-%d8%b3%d9%8a%d8%aa%d9%8a-%d8%a7%d9%84%d8%a5%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%8a%d9%83%d8%b4%d9%81-%d8%aa%d9%81%d8%a7%d8%b5%d9%8a%d9%84","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d9%85%d8%a7%d9%86%d8%b4%d8%b3%d8%aa%d8%b1-%d8%b3%d9%8a%d8%aa%d9%8a-%d8%a7%d9%84%d8%a5%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%8a%d9%83%d8%b4%d9%81-%d8%aa%d9%81%d8%a7%d8%b5%d9%8a%d9%84\/","title":{"rendered":"\u0625\u0635\u0627\u0628\u0629 \u0647\u0627\u0644\u0627\u0646\u062f \u062a\u062b\u064a\u0631 \u0642\u0644\u0642 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0627\u062e\u0628\u0627\u0631-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0639\u0631\u0628\u064a\u0629-\u0648-\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0635\u0641\u062d\u0629 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\">\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0645\u0644\u062e\u0635-\u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a\/\" title=\"\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a - \u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641\">\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0642\u0646\u0648\u0627\u062a-\u0639\u0631\u0628\u064a\u0629-\u0628\u062b-\u0645\u0628\u0627\u0634\u0631\/\" title=\"\u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 - \u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641\">\u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/eighty-eight.vip\/\u0631\u0648\u0627\u0628\u0637-m3u8\/\" title=\"\u0631\u0648\u0627\u0628\u0637 m3u8 - \u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641\">\u0631\u0648\u0627\u0628\u0637 m3u8<\/a><\/li>\n<\/ul>\n<p>\n<img decoding=\"async\" src=\"https:\/\/www.emaratalyoum.com\/polopoly_fs\/1.1932755.1743484275!\/image\/image.jpg_gen\/derivatives\/rectangular_320\/image.jpg\" \/><\/p>\n<div id=\"articledetails\">\n<div class=\"col\">\n<h2>\u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0635\u062f\u0645\u0629 \u0628\u0625\u0635\u0627\u0628\u0629 \u0647\u0627\u0644\u0627\u0646\u062f<\/h2>\n<p>\u0623\u0635\u064a\u0628 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u0628\u0635\u062f\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0639\u062f \u062a\u0623\u0643\u064a\u062f \u063a\u064a\u0627\u0628 \u0646\u062c\u0645\u0647 \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a \u0625\u064a\u0631\u0644\u0646\u062c \u0647\u0627\u0644\u0627\u0646\u062f \u0639\u0646 \u0627\u0644\u0645\u0644\u0627\u0639\u0628 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\u0627\u0644\u0645\u0642\u0631\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0641.<\/p>\n<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u063a\u064a\u0627\u0628 \u0647\u0627\u0644\u0627\u0646\u062f<\/h3>\n<p>\u063a\u064a\u0627\u0628 \u0625\u064a\u0631\u0644\u0646\u062c \u0647\u0627\u0644\u0627\u0646\u062f \u0639\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0633\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u0645. \u064a\u062a\u062d\u062a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0628 \u0625\u064a\u062c\u0627\u062f \u0628\u062f\u0627\u0626\u0644 \u0644\u062a\u0639\u0648\u064a\u0636 \u063a\u064a\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u0624\u062b\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0641\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0639\u0636 \u062e\u0637\u0637\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0623\u0645\u0644 \u0639\u0634\u0627\u0642 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u0623\u0646 \u064a\u0639\u0648\u062f \u0647\u0627\u0644\u0627\u0646\u062f \u0633\u0631\u064a\u0639\u064b\u0627 \u0625\u0644\u0649 \u0635\u0641\u0648\u0641 \u0627\u0644\u0641\u0631\u064a\u0642 \u0648\u064a\u0639\u0648\u062f \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0645\u064a\u0632 \u0627\u0644\u0630\u064a \u0627\u0639\u062a\u0627\u062f\u0648\u0627 \u0639\u0644\u064a\u0647. \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0633\u0627\u0647\u0645 \u0647\u0627\u0644\u0627\u0646\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a\u060c \u0648\u0623\u0635\u0628\u062d \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0635\u0641\u0648\u0641 \u0627\u0644\u0641\u0631\u064a\u0642.<\/p>\n<p>\u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u062a\u0623\u062a\u064a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u062d\u0633\u0627\u0633\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0639 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a\u0647\u0627.<\/p>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u062d\u062a\u064a\u0646: <a href=\"https:\/\/www.healthline.com\/health\/sports-injuries\" target=\"_blank\">Healthline - Sports Injuries<\/a> \u0648 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6015117\/\" target=\"_blank\">NCBI - Sports Injury Management<\/a>.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0635\u062f\u0645\u0629 \u0628\u0625\u0635\u0627\u0628\u0629 \u0647\u0627\u0644\u0627\u0646\u062f \u0623\u0635\u064a\u0628 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u0628\u0635\u062f\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0639\u062f \u062a\u0623\u0643\u064a\u062f \u063a\u064a\u0627\u0628 \u0646\u062c\u0645\u0647 \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a \u0625\u064a\u0631\u0644\u0646\u062c \u0647\u0627\u0644\u0627\u0646\u062f \u0639\u0646 \u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0644\u0641\u062a\u0631\u0629. \u0648\u0623\u0641\u0627\u062f\u062a \u0645\u0635\u0627\u062f\u0631 \u0628\u0623\u0646 \u0647\u0627\u0644\u0627\u0646\u062f \u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0643\u0627\u062d\u0644\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a \u0627\u0644\u0623\u062d\u062f \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u062d\u064a\u062b \u062a\u0645\u0643\u0646 \u0641\u0631\u064a\u0642\u0647 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[1165,1232,1728,529,569,1050],"class_list":["post-54284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-1165","tag-1232","tag-1728","tag-529","tag-569","tag-1050"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0625\u0635\u0627\u0628\u0629 \u0647\u0627\u0644\u0627\u0646\u062f \u062a\u062b\u064a\u0631 \u0642\u0644\u0642 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a - 2025<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0633\u064a\u062a\u064a \u0633\u064a\u063a\u064a\u0628 \u0639\u0646 \u062e\u062f\u0645\u0627\u062a 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