{"id":54539,"date":"2025-04-02T22:42:28","date_gmt":"2025-04-02T18:42:28","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%a7%d9%84%d9%85%d9%88%d8%aa-%d9%8a%d8%ba%d9%8a%d9%91%d8%a8-%d8%b7%d8%a8%d9%8a%d8%a8-%d9%85%d9%86%d8%aa%d8%ae%d8%a8-%d8%a7%d9%84%d9%86%d8%a7%d8%b4%d8%a6%d9%8a%d9%86\/"},"modified":"2025-04-02T22:42:28","modified_gmt":"2025-04-02T18:42:28","slug":"%d8%a7%d9%84%d9%85%d9%88%d8%aa-%d9%8a%d8%ba%d9%8a%d9%91%d8%a8-%d8%b7%d8%a8%d9%8a%d8%a8-%d9%85%d9%86%d8%aa%d8%ae%d8%a8-%d8%a7%d9%84%d9%86%d8%a7%d8%b4%d8%a6%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%a7%d9%84%d9%85%d9%88%d8%aa-%d9%8a%d8%ba%d9%8a%d9%91%d8%a8-%d8%b7%d8%a8%d9%8a%d8%a8-%d9%85%d9%86%d8%aa%d8%ae%d8%a8-%d8%a7%d9%84%d9%86%d8%a7%d8%b4%d8%a6%d9%8a%d9%86\/","title":{"rendered":"\u0648\u0641\u0627\u0629 \u0637\u0628\u064a\u0628 \u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646"},"content":{"rendered":"<ul>\n<li><a 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\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644. \u0625\u0646 \u0641\u0642\u062f\u0627\u0646\u0647 \u064a\u0645\u062b\u0644 \u062e\u0633\u0627\u0631\u0629 \u0641\u0627\u062f\u062d\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0633\u0631\u062a\u0647\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0643\u0644.<\/p>\n<h3>\u062f\u0639\u0648\u0629 \u0644\u0644\u062a\u0630\u0643\u064a\u0631<\/h3>\n<p>\u0630\u0643\u0631\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0623\u0647\u0645\u064a\u0629 \u0625\u062d\u064a\u0627\u0621 \u0630\u0643\u0631\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0628\u0627\u0631\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0623\u064a\u0627\u0645 \u0637\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0630\u0643\u0651\u0631\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644 \u0627\u0644\u062e\u064a\u0631 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u062d\u062a\u0627\u062c\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0646\u064a\u0647 \u0644\u0642\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a.<\/p>\n<p>\u0643\u0644 \u0645\u0646 \u0639\u0631\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u0631\u0648\u0646 \u0623\u0648 \u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u0647 \u0633\u064a\u062a\u0630\u0643\u0631\u0648\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0634\u063a\u0641\u0647 \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0634\u062e\u0635\u064a\u062a\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629. \u0644\u0630\u0627\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0631\u0648\u062d \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u0625\u0631\u062b\u0647 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0623\u0644\u0642.<\/p>\n<\/div>\n<div class=\"shareholder\">\n\t<a target=\"_blank\" class=\"share_icon\"><i class=\"fa fa_social\"><\/i> <span>\u064a\u0634\u0627\u0631\u0643<\/span><\/a><\/p>\n<div class=\"socialsharing\">\n\t\t<span class=\"fa fa_fb share s_facebook\">  <span class=\"hidespan\">\u0641\u064a\u0633\u0628\u0648\u0643<\/span><\/span><br \/>\n\t\t<span class=\"fa-brands fa-x-twitter\"> <span class=\"hidespan\">\u062a\u0648\u064a\u062a\u0631<\/span><\/span><br \/>\n\t\t<span class=\"fa fa_in share s_linkedin\"> <span class=\"hidespan\">\u0644\u064a\u0646\u0643\u062f\u064a\u0646<\/span><\/span><br \/>\n\t\t<span class=\"fa fa_pin share s_pinterest\"> <span class=\"hidespan\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062f\u0628\u0648\u0633<\/span><\/span><br \/>\n\t\t<span class=\"fa fa_whatsapp share s_whatsapp\"><span class=\"hidespan\">\u0645\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/span><\/span>\n\t<\/div>\n<\/div>\n<\/div>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0629 \u0639\u0646 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7300460\/\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a>\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641\u064a\u0629 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sports-injury-prevention\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u062a\u0648\u062f\u064a\u0639 \u0637\u0628\u064a\u0628 \u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u062a\u0648\u0641\u064a \u0637\u0628\u064a\u0628 \u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0628\u0627\u0631\u0648\u0646\u060c \u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621\u060c \u0645\u062e\u0644\u0641\u0627\u064b \u0648\u0631\u0627\u0621\u0647 \u0625\u0631\u062b\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0627\u0644\u0641\u0642\u064a\u062f \u0644\u0645 \u064a\u0643\u0646 \u0645\u0639\u0631\u0648\u0641\u0627\u064b \u0641\u0642\u0637 \u0643\u0637\u0628\u064a\u0628 \u0644\u0644\u0646\u0627\u0634\u0626\u064a\u0646\u060c \u0628\u0644 \u0634\u063a\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u062f\u0629 \u0645\u0646\u0627\u0635\u0628 \u0647\u0627\u0645\u0629 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[2264,3147,5157,9008],"class_list":["post-54539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-2264","tag-3147","tag-5157","tag-9008"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0648\u0641\u0627\u0629 \u0637\u0628\u064a\u0628 \u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 - 2025<\/title>\n<meta name=\"description\" content=\"\u062a\u0648\u0641\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0628\u0627\u0631\u0648\u0646\u060c \u0637\u0628\u064a\u0628 \u0645\u0646\u062a\u062e\u0628 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