{"id":54544,"date":"2025-04-02T23:09:20","date_gmt":"2025-04-02T19:09:20","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ae%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%b9%d8%a8%d8%af%d8%a7%d9%84%d9%84%d9%87-%d8%a8%d8%a7%d8%b1%d9%88%d9%86\/"},"modified":"2025-04-02T23:09:21","modified_gmt":"2025-04-02T19:09:21","slug":"%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ae%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%b9%d8%a8%d8%af%d8%a7%d9%84%d9%84%d9%87-%d8%a8%d8%a7%d8%b1%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%b7%d8%a8%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ae%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%b9%d8%a8%d8%af%d8%a7%d9%84%d9%84%d9%87-%d8%a8%d8%a7%d8%b1%d9%88%d9%86\/","title":{"rendered":"\u0648\u0641\u0627\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a 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\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0627\u062a \u062d\u0648\u0644 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3615235\/\">\u0641\u0636\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u0648<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/a>.<\/p>\n<h2>\u062e\u062a\u0627\u0645\u064b\u0627<\/h2>\n<p>\u0641\u064a \u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0633\u0647\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u062d\u0633\u0646 \u0628\u0627\u0631\u0648\u0646 \u0648\u062a\u0641\u0627\u0646\u064a\u0647 \u0641\u064a \u0639\u0645\u0644\u0647. \u062f\u0639\u0648\u0646\u0627 \u0646\u0635\u0644\u064a \u0648\u0646\u062f\u0639\u0648 \u0644\u0647 \u0628\u0627\u0644\u0645\u063a\u0641\u0631\u0629\u060c \u0648\u0646\u0633\u0639\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u0631\u062b\u0647 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0631\u0641\u0639\u0629 \u0639\u0644\u0645 \u0627\u0644\u0637\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 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\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062d\u064a\u062b \u0634\u063a\u0644 \u0645\u0646\u0635\u0628 \u0637\u0628\u064a\u0628 \u0644\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0645\u0646\u0630 \u0639\u0627\u0645 2009. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[2299,3147,6796,9008,10590],"class_list":["post-54544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-2299","tag-3147","tag-6796","tag-9008","tag-10590"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0648\u0641\u0627\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0628\u0627\u0631\u0648\u0646 - 2025<\/title>\n<meta name=\"description\" content=\"\u062a\u0648\u0641\u064a \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u062d\u0633\u0646 \u0628\u0627\u0631\u0648\u0646\u060c \u0637\u0628\u064a\u0628 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