{"id":55603,"date":"2025-04-07T21:14:25","date_gmt":"2025-04-07T17:14:25","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d9%83%d9%88%d8%b2%d9%85%d9%8a%d9%86-%d9%8a%d8%b1%d8%af-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%a5%d8%b9%d9%84%d8%a7%d9%85\/"},"modified":"2025-04-07T21:14:27","modified_gmt":"2025-04-07T17:14:27","slug":"%d9%83%d9%88%d8%b2%d9%85%d9%8a%d9%86-%d9%8a%d8%b1%d8%af-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%a5%d8%b9%d9%84%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d9%83%d9%88%d8%b2%d9%85%d9%8a%d9%86-%d9%8a%d8%b1%d8%af-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%a5%d8%b9%d9%84%d8%a7%d9%85\/","title":{"rendered":"\u0643\u0648\u0632\u0645\u064a\u0646: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0644\u0646 \u064a\u0624\u062b\u0631"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" 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\u0628\u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0630\u0644 \u062c\u0647\u062f \u0645\u0636\u0627\u0639\u0641 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u0642\u0628. \u0641\u064a \u0645\u062c\u0645\u0644 \u0627\u0644\u0623\u0645\u0631\u060c \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0639\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0641\u064a \u0645\u062c\u0627\u0644 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<p>\u0625\u0646 \u0631\u063a\u0628\u062a\u0643 \u0628\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/www.sportstraining.com\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/a> \u0623\u0648 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.athleticperformance.com\">\u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637<\/a> \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 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\u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0628\u0644 \u0643\u0630\u0644\u0643 \u0644\u0644\u0627\u0639\u0628\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u064a\u0639\u062f \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u062a\u0648\u064a\u062c \u0644\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u0629 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0641\u0631\u064a\u0642 \u0637\u064a\u0644\u0629 \u0645\u0648\u0633\u0645 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[1974,4281,4983,685,884],"class_list":["post-55603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-1974","tag-4281","tag-4983","tag-685","tag-884"],"yoast_head":"<!-- This site is optimized with the 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