{"id":56524,"date":"2025-04-12T05:49:17","date_gmt":"2025-04-12T01:49:17","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%b1%d9%85%d8%b3%d8%a9-%d9%85%d9%84%d8%a7%d8%b9%d8%a8-71\/"},"modified":"2025-04-12T05:49:17","modified_gmt":"2025-04-12T01:49:17","slug":"%d8%b1%d9%85%d8%b3%d8%a9-%d9%85%d9%84%d8%a7%d8%b9%d8%a8-71","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%b1%d9%85%d8%b3%d8%a9-%d9%85%d9%84%d8%a7%d8%b9%d8%a8-71\/","title":{"rendered":"\u0623\u062e\u0628\u0627\u0631 \u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u062f\u064a\u062b\u0629"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" title=\"\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 - \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641<\/a><\/li>\n<li><a 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\u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\u064a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0639\u0628. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/p>\n<h2>\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/h2>\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u062a\u0638\u0644 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644 \u062d\u0627\u062c\u0629 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0644\u0644\u062f\u0639\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0625\u0630 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u062a\u0623\u0644\u0642 \u0641\u064a \u0645\u062c\u0627\u0644\u0647 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062d\u0648\u0644 <a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/stress\" target=\"_blank\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/a>\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 <a href=\"https:\/\/www.verywellmind.com\/mental-health-overview-5118998\" target=\"_blank\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0641\u0635\u062d \u0623\u062d\u062f \u0644\u0627\u0639\u0628\u064a \u062f\u0648\u0631\u064a \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u062a\u0631\u0627\u062c\u0639 \u0623\u062f\u0627\u0626\u0647 \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0627\u0644\u064a. \u062d\u064a\u062b \u0623\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0642\u062f \u0623\u062b\u0631\u062a \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u062f\u0641\u0639\u0647 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[1992,2857,11155],"class_list":["post-56524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-1992","tag-2857","tag-11155"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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