{"id":57093,"date":"2025-04-14T09:31:30","date_gmt":"2025-04-14T05:31:30","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%a7%d9%84%d9%86%d8%ac%d9%85-%d8%a7%d9%84%d8%a3%d9%88%d8%b1%d9%88%d8%ac%d9%88%d9%8a%d8%a7%d9%86%d9%8a-%d9%8a%d8%b9%d9%88%d8%af-%d9%84%d8%b9%d8%a7%d8%af%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d9%82%d8%af\/"},"modified":"2025-04-14T09:31:31","modified_gmt":"2025-04-14T05:31:31","slug":"%d8%a7%d9%84%d9%86%d8%ac%d9%85-%d8%a7%d9%84%d8%a3%d9%88%d8%b1%d9%88%d8%ac%d9%88%d9%8a%d8%a7%d9%86%d9%8a-%d9%8a%d8%b9%d9%88%d8%af-%d9%84%d8%b9%d8%a7%d8%af%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d9%82%d8%af","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%a7%d9%84%d9%86%d8%ac%d9%85-%d8%a7%d9%84%d8%a3%d9%88%d8%b1%d9%88%d8%ac%d9%88%d9%8a%d8%a7%d9%86%d9%8a-%d9%8a%d8%b9%d9%88%d8%af-%d9%84%d8%b9%d8%a7%d8%af%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d9%82%d8%af\/","title":{"rendered":"\u0633\u0648\u0627\u0631\u064a\u0632 \u064a\u0639\u0636 \u0623\u0644\u0628\u0627 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\u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0647\u0630\u0627 <a href=\"https:\/\/www.forbes.com\/sites\/jamesclear\/2019\/01\/01\/how-to-build-good-habits\/\">\u0627\u0644\u0631\u0627\u0628\u0637<\/a> \u0623\u0648 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u064a\u0642\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0647\u0630\u0627 <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-moment-youth\/201511\/held-accountable\">\u0627\u0644\u0631\u0627\u0628\u0637<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0642\u0646\u0648\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 m3u8 \u062d\u0627\u062f\u062b\u0629 \u0633\u0648\u0627\u0631\u064a\u0632 \u0648\u0623\u0644\u0628\u0627: \u062a\u0635\u0631\u0641 \u0645\u062b\u064a\u0631 \u0644\u0644\u062c\u062f\u0644 \u0634\u0647\u062f\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[1612,5837,10641,11246],"class_list":["post-57093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524","tag-1612","tag-5837","tag-10641","tag-11246"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u0648\u0627\u0631\u064a\u0632 \u064a\u0639\u0636 \u0623\u0644\u0628\u0627 \u0645\u062c\u062f\u062f\u064b\u0627 - 2025<\/title>\n<meta name=\"description\" content=\"\u0641\u064a\u062f\u064a\u0648 \u064a\u064f\u0638\u0647\u0631 \u0644\u0648\u064a\u0633 \u0633\u0648\u0627\u0631\u064a\u0632 \u064a\u0639\u0636 \u064a\u062f \u0632\u0645\u064a\u0644\u0647 \u062c\u0648\u0631\u062f\u064a \u0623\u0644\u0628\u0627 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