{"id":58441,"date":"2025-04-20T00:16:16","date_gmt":"2025-04-19T20:16:16","guid":{"rendered":"https:\/\/eighty-eight.vip\/%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%ae%d8%b7%d9%8a%d8%b1%d8%a9-%d9%84%d9%85%d9%87%d8%a7%d8%ac%d9%85-%d8%b4%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d9%87%d9%84%d9%8a\/"},"modified":"2025-04-20T00:16:16","modified_gmt":"2025-04-19T20:16:16","slug":"%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%ae%d8%b7%d9%8a%d8%b1%d8%a9-%d9%84%d9%85%d9%87%d8%a7%d8%ac%d9%85-%d8%b4%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d9%87%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/eighty-eight.vip\/%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%ae%d8%b7%d9%8a%d8%b1%d8%a9-%d9%84%d9%85%d9%87%d8%a7%d8%ac%d9%85-%d8%b4%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d9%87%d9%84%d9%8a\/","title":{"rendered":"\u0625\u0635\u0627\u0628\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0633\u0631\u062f\u0627\u0631 \u0623\u0632\u0645\u0648\u0646"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/eighty-eight.vip\/\" 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\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u062d\u0648\u0644 [\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646](https:\/\/www.healthline.com\/health\/sports-injuries) \u0623\u0648 [\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6401375\/).<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u064a\u062a\u064a \u0627\u064a\u062a \u0644\u0627\u064a\u0641 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